WANT TO KNOW WHAT CAUSES HAPPINESS?

There are 4 happy chemicals in our Brain: Dopamine, Oxytocin, Serotonin, Endorphin. These release when we feel pleasure and our nervous system sends messages among nerve cells using it. Follow the Article to know how to release them. 

happiness

1.DOPAMINE: 

It is the reward chemical. It releases when we exposed to rewarding stimulus or pleasurable situations/activity. 

HOW TO HACK DOPAMINE?

*Complete a Task: Divide your work into small tasks and make a time bound. Try to complete the tasks within time. Achieving Goals releases the Dopamine.

*Self-care: Take care of yourself first. Spend time, pamper and love yourself. This empowers our Brain and hence releases the Dopamine.

self care

*Celebrate your little wins: Whatever you achieve, try to celebrate it. Don't think whether it is little or big. This quality improves our mindset and releases the Reward Chemical.

*Food: Pleasurable Actions like eating releases Dopamine.

2.OXYTOCIN: 

It is the Love/Attachment Hormone. It plays a vital role in bonding and Childbirth.

HOW TO HACK OXYTOCIN?

*Hold hand: Holding the hands of your loved ones; family or friends boosts love and bonding hence releases Oxytocin.

*Play with a Pet: Studies proved that playing with pets for just 15 minutes boosts the Oxytocin levels.

*Play with a baby: The same applies to newborn babies. When we simply gaze at them or when we touch or play with them, brain releases Oxytocin.

playing with baby

*Hug: Hugging has great impact on brain. Hugging your loved ones for 20 seconds improves your mood and releases Oxytocin.

*Give a compliment: Not only receiving compliment, but also giving a compliment good for your mental health.

3.SEROTONIN: 

It is the mood stabilizer. This impacts our feelings of well-being and happiness.

HOW TO HACK SEROTONIN?

*Meditation: Meditation can help to reduce stress, anxiety from our daily life. Studies have proved that Meditation raises Serotonin levels in the Body.

*Walk in the Nature: Outdoor exercising like walking increases the Serotonin levels and makes us calmer.

walking in nature

*Expose to Sun: It boosts your mood. When Sun light hits our skin, our brain triggers Serotonin.

*Running: Physical activity like running, triggers the release of Serotonin levels.

*Swimming: This Physical activity reduces stress and produces feel-good hormones.

*Cycling: When you start pedaling, automatically your brain releases the Serotonin.

4.ENDORPHIN: 

It is the pain killer. These act as natural pain and stress fighters.

HOW TO HACK ENDORPHIN?

*Laughing exercise: Laughing kills your negative emotions and promotes pain relief.

*Watch comedy: This is the natural way to laugh. Watch comedy shows/movies as much time as possible to get more effect.

*Dark Chocolates: Dark chocolate has good effect on Brain. It helps in reducing mental problems like Anxiety, depression by releasing Endorphin.

eating dark chocolate

*Essential oils: Essential oil aromas like Lavender, Rosemary, Orange,.. leads to Endorphin release.

*Exercise: Physical activity like Exercising releases the Endorphin and reduces our pain & also triggers positivity.

HAVE A HEALTHY LIFE :)