TOP 6 AREAS TO FOCUS ON TO END COVID-19

 

1. FOOD

Foods containing Antioxidants, Anti-inflammatory properties, probiotics(good bacteria) and fiber are recommended to eat before and after vaccination.

Green Vegetables:

Veggies like Broccoli, Spinach, Kale are high in antioxidants. This will fight against the inflammation.

Soups:

Soups boost the immunity. Drink the soups made with different veggies and spices.

Turmeric:

Turmeric is an anti inflammatory food and also it can relieve stress.

Garlic & Onion:

These are rich in probiotics, which feed the good bacteria in our gut.

Blueberries:

Blueberries are rich in antioxidants and also improves our mental health by increasing Serotonin levels.

2. VACCINATION

There are different vaccines available in the Market. But, COVAXIN, COVISHIELD are most popular among them. Vaccination may cause some minor side effects, but it is absolutely safe and effective. The important thing is to follow a good diet before and after vaccination.

COVAXIN side effects:

Swelling and pain at the injection site

Fever

Sweating/Chills

Body ache

Nausea and vomiting

Itching

Headache

COVISHIELD Side effects:

Pain at the injection site

Redness

Fever

Drowsiness

Arm stiffness

Body aches

Don’t worry about these. These are just expected side effects, as our immune system is developing anti-bodies to fight against the Virus. These are really minute compared to the Lifelong effects of developing COVID-19.

3. PRONING

It is medically approved technique to improve Oxygen levels in the body. Proning can be used only when COVID patient feels difficulty in breathing or SPO2 level drops below 94 and don’t have Oxygen Cylinders.

Click here to see how to do Proning             

Cautions:

Avoid proning for an hour after Meals

One may prone for up to 16 hours a day, in multiple Cycles.

Maintain proning only as much times as easily tolerable

Don’t try proning during pregnancy, cardic conditions, deep venous thrombosis and spine, femur, pelvic fractures.

4. Black Fungus/ Mucormycosis

A dangerous Fungal infection called ‘Mucormycosis’, popularly known as ‘Black Fungus’ being found in COVID recovered patients. Consult an ENT/Eye/Neuro doctor immediately depending on the symptoms.

Preventions:

Diabetes patients must avoid steroids overuse.

Don’t take unnecessary Antibiotics.

Control diabetes.

Make sure you are wearing clean masks.

People who are on Oxygen, check the Humidifiers are clean.

Symptoms:

Headache

Nasal congestion

Eye watering

Pain around Eyes

Facial pain.

White Fungus:

It is more dangerous than Black Fungus. Because it affects Lungs and other parts of Body including Brain, Kidney, Stomach, Skin, Mouth, Nail & Private parts.

Symptoms:

Patients have COVID-19 like Symptoms, but test negative. Infection can be diagnosed through CT-scan or X-ray.

Yellow Fungus:

 It is more dangerous than both Black and White Fungus. It is a fatal disease because it starts internally and it is important to seek medical help as soon as you feel any of the Symptoms.

Symptoms:

Low Appetite or No Appetite

Weight loss

Leakage of Pus (In serious cases)

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5. MENTAL HEALTH

The COVID-19 pandemic has had a profound impact on our Mental health. To fight with COVID-19, we need to be also mentally strong.

*Do Meditation and Yoga, these can also be the Life savers in these tough times

*Eat healthy Food, get plenty of sleep.

*Talk to your Family members, Friends and loved ones frequently.

*Maintain a sense of Hope and positive thinking

*Try to keep yourself active

*Find the ways to relax and be creative

*Avoid Alcohol & drugs

*Avoid Social media & News

 

6. SAFETY MEASURES

*Use Double masking method.

*Wash your Hands with Sanitizer first and then with Soap. Must Wash atleast about 20 seconds with Soap and rinse off.

*Maintain 6 meters distance from Others.

*Everyone in a Family must buy a trusted Pulse Oximeter and frequently check SPO2 levels. If

SPO2>=95; Healthy.

SPO2<95; consult a Doctor to get clarity on this.

SPO2<90; dangerous, seek medical help immediately.

Don’t panic if you find low Oxygen saturation. If you can’t get Oxygen Cylinder, try the medically approved ‘Proning’ method at Home.

STAY HOME, STAY SAFE !