WHY MENTAL HEALTH IS YOUR PRIORITY?

MENTAL HEALTH IS YOUR PRIORITY!

Here are the Life saving tips to maintain your Mental health...

* Add Meditation to your daily routine. Spend 30 minutes daily to meditate, It may be boring to hear, but truly you get amazing results by doing Meditation. 

meditation

* Maintain a Journal and write it daily so that you can feel calmer. 

journal

* Visualize your dream life. Feel, Think, Believe & Act as if you already living it. Your sub-conscious mind can do the wonders.

visualize

* Show Gratitude towards what you have. The more you feel grateful for what you have, you will attract it more.

gratitude

* Take a small break for every half and hour. Working continuously make you feel more Stress.

take break

* Write a Good bye letter to what makes you feel worried. Put your feelings on the Paper. Try this and you really feel relaxed.

good bye letter

* Identify & note down when you feel sad, anger, anxious,... and make a plan to deal with those Triggering situations.

deal with triggers

* Say 'NO' to things you don't like. Yes, you heard it right. Saying YES when your heart says NO shows bad impact on your mental health.  

say NO

Repair your Past; Prepare your Future; Empower your Present! Have a PEACEFUL LIFE :)